Perfect Cauliflower Steaks (Oven Method and Air Fryer Method)
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Course: Main
Servings
2
servings
Perfectly Roasted Cauliflower Steaks (Crispy, Caramelized & Never Soggy)
If you’ve ever tried to make cauliflower steaks at home and ended up with soggy, pale slices instead of crispy, golden perfection, you’re not alone. The secret isn’t just in the seasoning or the oven temperature. It’s in how you manage steam while roasting. Today I’m sharing my foolproof method for making deeply caramelized cauliflower steaks that won’t turn into mush.
Why You’ll Love These Cauliflower Steaks:
Naturally plant-based – a hearty, satisfying main course or side dish. Golden and caramelized – no steaming, no sogginess. Simple ingredients – all you need is cauliflower, oil, salt, and your favorite spices. Versatile – serve them as a main with grains or salads, or as a side to almost anything.
The Secret to Crispy Cauliflower Steaks:
Here’s the critical step that most recipes miss: venting the steam! Cauliflower naturally holds water, and when you roast it, that water can build up in the oven. If you don’t release it, your “steaks” will steam instead of sear.
So, once the oven is preheated and your cauliflower steaks are on the pan: Cook for 16 minutes total, flipping once halfway through. At about the 4-minute mark on each side, carefully crack open the oven door just long enough to let the steam escape. This ensures your cauliflower cooks with that delicious roasted sear instead of softening in steam. It’s a small move that makes a huge difference!
Tips for Success:
Use a preheated pan – starting with a hot surface guarantees instant searing. Cut evenly – aim for ¾- to 1-inch thick slices so they cook uniformly. Don’t crowd the pan – airflow equals crispiness. Why Cauliflower Steaks Work Cauliflower is having a well-deserved moment. From rice to pizza crust, this humble veggie is endlessly versatile. But roasting thick slices as “steaks” might be the most impressive way to enjoy it—it’s simple, elegant, and showcases cauliflower’s natural sweetness with that golden sear.
Cauliflower steaks are the perfect mix of hearty and healthy. Once you master the venting trick, you’ll never go back to soggy roasted cauliflower again. Whether you serve them as a main course or a side dish, they’re guaranteed to impress. I love brainstorming ways to make Cauliflower Steaks shine and lately have been enjoying them with Piccata Sauce or as the centerpiece to a loaded hummus plate. Let your imagination run wild!
Slice the base off the cauliflower and cut away any pieces that aren’t connected to stem end (save them for roasting another day). Slice the remaining slab of cauliflower vertically into 2, 1 inch thick slabs. Coat cauliflower steaks thoroughly with the olive oil.
OVEN METHOD: Place a small sheet pan on MIDDLE rack in oven and preheat to 500° (F). Once the oven is preheated, carefully remove the sheet pan and place the cauliflower onto the pan. The sizzle is a good thing! Place the pan back into the oven. Cook the cauliflower steaks for 14-16 minutes total, flipping once. VERY IMPORTANT STEP: 4 minutes into cook time on each side, carefully crack open oven door just long enough to release any steam that has built up in oven. This ensures that the cauliflower steaks cook primarily via searing instead of steaming.
AIR FRYER METHOD: Air fry the cauliflower steaks at 400° (F) for 15 minutes, flipping once.
Sarah Faris: The salad Whisperer
Sarah is a classically trained chef and Mom whose passion is spreading the gospel of salad. A native New Yorker, she now calls Miami, FL home.