THE SALAD WHISPERER

A PLACE FOR VEGETABLE ENTHUSIASTS

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ABOUT ME
RECIPES
- SALADS
- MAIN COURSES
- SIDES
- SALAD DRESSINGS
- DESSERT
- SAUCES
- BREAKFAST
- SNACKS
- DIPS

ABOUT ME
RECIPES
- SALADS
- MAIN COURSES
- SIDES
- SALAD DRESSINGS
- DESSERT
- SAUCES
- BREAKFAST
- SNACKS
- DIPS

RECIPES

Instagram

Truly disappointed by the lack of HBD emails from online retailers. #virgoseason #obligatorybirthdaypost #tellmeyoureavirgo

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Truly disappointed by the lack of HBD emails from online retailers. #virgoseason #obligatorybirthdaypost #tellmeyoureavirgo

3 months ago

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1/9

I love both…but these days I’m partial to the Cauliflower Steak Piccata! Click the link in my bio, which will take you to the Chicken Piccata recipe and scroll down a little and you will see the link to the Cauliflower Piccata recipe DM me if you need a more direct link!

And don’t forget to like, share, and follow! ☺️

#cauliflower #cauliflowerpiccata #chickenpiccata #piccata #thesaladwhisperer

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I love both…but these days I’m partial to the Cauliflower Steak Piccata! Click the link in my bio, which will take you to the Chicken Piccata recipe and scroll down a little and you will see the link to the Cauliflower Piccata recipe DM me if you need a more direct link! And don’t forget to like, share, and follow! ☺️ #cauliflower #cauliflowerpiccata #chickenpiccata #piccata #thesaladwhisperer

3 months ago

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2/9

This recipe is a weeknight hero. These crispy salty nuggets go with just about anything and are easy to prepare. You can even boil the potatoes in advance and keep them in the fridge until ready to smash and roast.

Recipe for these Crispy Smashed Parmesan Potatoes is linked in my bio!

#weeknightmeals #weeknightsides #weeknightdinners #roasties #smashedpotatoes #roastedpotatoes #thesaladwhisperer

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This recipe is a weeknight hero. These crispy salty nuggets go with just about anything and are easy to prepare. You can even boil the potatoes in advance and keep them in the fridge until ready to smash and roast. Recipe for these Crispy Smashed Parmesan Potatoes is linked in my bio! #weeknightmeals #weeknightsides #weeknightdinners #roasties #smashedpotatoes #roastedpotatoes #thesaladwhisperer

3 months ago

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3/9

I just couldn’t resist! Recipe below…

Corn, Avocado, & Tomato Salad

3 ears corn, shucked
1 pint cherry tomatoes
2 medium avocados
1/3 cup diced scallion or red onion
1/2 cup chopped cilantro
3 tbsp extra virgin olive oil
1 1/2 tbsp seasoned rice wine vinegar
Kosher salt
Black pepper

Bring 4 qts water and 2-3 tbsp Kosher salt to a boil in a large pot. Prepare an ice bath by filling a large bowl halfway with ice, then add enough water so bowl is 2/3 full. Add corn to boiling water and cook for 2 minutes. Remove corn with tongs or strainer and plunge immediately into ice bath. Towel dry corn, cut kernels off cob, and place kernels in a large bowl. Halve cherry tomatoes and put in bowl with corn. Dice avocados and put in bowl. Add sliced scallion (or diced red onion), cilantro, olive oil, and vinegar to bowl. Toss gently to combine. Season to taste with Kosher salt and black pepper.

#corn #cornsong #cornsalad #cornrecipe #corncorncorn #thesaladwhisperer

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I just couldn’t resist! Recipe below… Corn, Avocado, & Tomato Salad 3 ears corn, shucked 1 pint cherry tomatoes 2 medium avocados 1/3 cup diced scallion or red onion 1/2 cup chopped cilantro 3 tbsp extra virgin olive oil 1 1/2 tbsp seasoned rice wine vinegar Kosher salt Black pepper Bring 4 qts water and 2-3 tbsp Kosher salt to a boil in a large pot. Prepare an ice bath by filling a large bowl halfway with ice, then add enough water so bowl is 2/3 full. Add corn to boiling water and cook for 2 minutes. Remove corn with tongs or strainer and plunge immediately into ice bath. Towel dry corn, cut kernels off cob, and place kernels in a large bowl. Halve cherry tomatoes and put in bowl with corn. Dice avocados and put in bowl. Add sliced scallion (or diced red onion), cilantro, olive oil, and vinegar to bowl. Toss gently to combine. Season to taste with Kosher salt and black pepper. #corn #cornsong #cornsalad #cornrecipe #corncorncorn #thesaladwhisperer

3 months ago

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4/9

More evidence of the dark side of wellness culture. How far are we going to let this go? Please do your research before adopting the nutrition advice of wellness influencers. Most of them do not have proper credentials and rely on food fear to convince you to adopt unnecessary restrictive practices.

Amidst the thousands of unaccredited quacks, there are a few credible sources of nutrition information on this platform. Here are my current favorites:

@foodsciencebabe
@dr.adrian.chavez
@andydoeshealthy
@dr_idz
@shapedbycharlotte
and of course my sister @drbasmafaris

#antidiet #antidietculture #wellnessisascam #intuitiveeating #gentlenutrition #dietcultureistoxic

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More evidence of the dark side of wellness culture. How far are we going to let this go? Please do your research before adopting the nutrition advice of wellness influencers. Most of them do not have proper credentials and rely on food fear to convince you to adopt unnecessary restrictive practices. Amidst the thousands of unaccredited quacks, there are a few credible sources of nutrition information on this platform. Here are my current favorites: @foodsciencebabe @dr.adrian.chavez @andydoeshealthy @dr_idz @shapedbycharlotte and of course my sister @drbasmafaris #antidiet #antidietculture #wellnessisascam #intuitiveeating #gentlenutrition #dietcultureistoxic

3 months ago

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5/9

Recipe below! Follow @thesaladwhisperer for more seasonal salads!

Late Summer Chopped Salad

1 small zucchini, diced
10 skinny asparagus spears
2 ears corn, shucked and broken in half (to fit in pot)
1 cup cherry tomatoes
1 medium avocado
1 cup chick peas
1/2 cup feta cheese
1 tsp Dijon dressing
2 tsp honey
2 tbsp balsamic vinegar
5 tbsp extra virgin olive oil
Kosher salt
Black pepper

Prepare dressing by whisking together honey, Dijon, and balsamic vinegar until combined. Slowly drizzle in oil to emulsify. Season to taste with Kosher salt and pepper, and set aside. Bring 3 qts water and 2 tbsp Kosher salt to a boil in a medium pot. Prepare an ice bath by filling a large bowl halfway with ice, then add enough water so bowl is 2/3 full. Add zucchini and asparagus to boiling water and cook for about 30 seconds. Remove using a strainer and plunge immediately into ice bath. (You’re going to use the same water to boil corn so don’t drain it). Return water to a boil then add corn. Cook corn for 2 minutes then remove with tongs or strainer and plunge immediately into the ice bath. Once corn is cold, remove it from ice bath and dry it with a paper towel. Drain zucchini and asparagus into colander and lightly pat dry with a paper towel. Cut kernels off corn cob, and place in a large bowl. Cut asparagus into 1/2 inch pieces and add to bowl. Add zucchini to bowl. Halve cherry tomatoes and put in bowl. Dice avocados and put in bowl. Add chick peas and feta to bowl. Dress salad then season to taste with Kosher salt and black pepper.

#summersalad #summersalads #summersaladrecipe #thesaladwhisperer #saladrecipe #saladeveryday

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Recipe below! Follow @thesaladwhisperer for more seasonal salads! Late Summer Chopped Salad 1 small zucchini, diced 10 skinny asparagus spears 2 ears corn, shucked and broken in half (to fit in pot) 1 cup cherry tomatoes 1 medium avocado 1 cup chick peas 1/2 cup feta cheese 1 tsp Dijon dressing 2 tsp honey 2 tbsp balsamic vinegar 5 tbsp extra virgin olive oil Kosher salt Black pepper Prepare dressing by whisking together honey, Dijon, and balsamic vinegar until combined. Slowly drizzle in oil to emulsify. Season to taste with Kosher salt and pepper, and set aside. Bring 3 qts water and 2 tbsp Kosher salt to a boil in a medium pot. Prepare an ice bath by filling a large bowl halfway with ice, then add enough water so bowl is 2/3 full. Add zucchini and asparagus to boiling water and cook for about 30 seconds. Remove using a strainer and plunge immediately into ice bath. (You’re going to use the same water to boil corn so don’t drain it). Return water to a boil then add corn. Cook corn for 2 minutes then remove with tongs or strainer and plunge immediately into the ice bath. Once corn is cold, remove it from ice bath and dry it with a paper towel. Drain zucchini and asparagus into colander and lightly pat dry with a paper towel. Cut kernels off corn cob, and place in a large bowl. Cut asparagus into 1/2 inch pieces and add to bowl. Add zucchini to bowl. Halve cherry tomatoes and put in bowl. Dice avocados and put in bowl. Add chick peas and feta to bowl. Dress salad then season to taste with Kosher salt and black pepper. #summersalad #summersalads #summersaladrecipe #thesaladwhisperer #saladrecipe #saladeveryday

3 months ago

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6/9

Recipe is linked in bio! Follow @thesaladwhisperer for more seasonal recipes.

#figs #freshfigs #freshfigsandprosciutto #figsandprosciutto #figandfennel #figsalad #fallsalads #thesaladwhisperer

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Recipe is linked in bio! Follow @thesaladwhisperer for more seasonal recipes. #figs #freshfigs #freshfigsandprosciutto #figsandprosciutto #figandfennel #figsalad #fallsalads #thesaladwhisperer

3 months ago

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7/9

You guys know I love a cauliflower steak! They are so versatile, substantial, and of course, delicious! These recipes can be found in my reels, but please DM if you need help locating them.

Here is my go to method for the best Cauliflower Steaks

Cauliflower Steaks
(Makes 2)

1 medium head cauliflower
2 tbsp olive oil
2 tbsp grated Parmesan
1/2 tsp seasoned salt

Place small sheet pan on middle rack in oven and preheat to 500 degrees. Slice base off cauliflower and cut away any pieces that aren’t connected to stem end (save for roasting another day). Slice remaining slab of cauliflower into 2, 1 inch thick slabs. Rub olive oil onto cut sides and sprinkle with seasoned salt and Parmesan.

Once oven is preheated, carefully remove pan and place cauliflower onto pan. Place pan back in oven. Cook cauliflower steaks for 16 minutes total, flipping once. VERY IMPORTANT STEP: 4 minutes into cook time on each side, carefully crack open oven door just long enough to release any steam that has built up in oven. This ensures that cauliflower steaks cook primarily via searing instead of steaming.

#cauliflower #cauliflowersteak #cauliflowersteakrecipe #cauliflowerrecipe #thesaladwhisperer

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You guys know I love a cauliflower steak! They are so versatile, substantial, and of course, delicious! These recipes can be found in my reels, but please DM if you need help locating them. Here is my go to method for the best Cauliflower Steaks Cauliflower Steaks (Makes 2) 1 medium head cauliflower 2 tbsp olive oil 2 tbsp grated Parmesan 1/2 tsp seasoned salt Place small sheet pan on middle rack in oven and preheat to 500 degrees. Slice base off cauliflower and cut away any pieces that aren’t connected to stem end (save for roasting another day). Slice remaining slab of cauliflower into 2, 1 inch thick slabs. Rub olive oil onto cut sides and sprinkle with seasoned salt and Parmesan. Once oven is preheated, carefully remove pan and place cauliflower onto pan. Place pan back in oven. Cook cauliflower steaks for 16 minutes total, flipping once. VERY IMPORTANT STEP: 4 minutes into cook time on each side, carefully crack open oven door just long enough to release any steam that has built up in oven. This ensures that cauliflower steaks cook primarily via searing instead of steaming. #cauliflower #cauliflowersteak #cauliflowersteakrecipe #cauliflowerrecipe #thesaladwhisperer

3 months ago

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8/9

Btw, I’m no expert on nutrition, but here is a list of my favorite degree holding, evidence based RD’s on social media:

@andydoeshealthy
@dr.adrian.chavez
@foodsciencebabe
@drnadolsky
@shapedbycharlotte
and of course, my sissy @drbasmafaris

#wellnessisascam #antidiet #antidietculture #intuitiveeating #healyourrelationshipwithfood #thesaladwhisperer #dietsdontwork #dietculturesucks

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Btw, I’m no expert on nutrition, but here is a list of my favorite degree holding, evidence based RD’s on social media: @andydoeshealthy @dr.adrian.chavez @foodsciencebabe @drnadolsky @shapedbycharlotte and of course, my sissy @drbasmafaris #wellnessisascam #antidiet #antidietculture #intuitiveeating #healyourrelationshipwithfood #thesaladwhisperer #dietsdontwork #dietculturesucks

3 months ago

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9/9

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