Nothing says March to me like the pairing of late winter Butternut Squash and early spring Asparagus. That combo sings in these Butternut Squash, Asparagus and Quinoa Salad Jars with (Just a Little) Spicy Tahini Dressing. These easy to assemble jars are the perfect hearty vegetarian meal prep salad for anyone craving big flavor, satisfying texture, and nourishing ingredients that actually keep you full. These layered salad jars combine caramelized roasted butternut squash, tender-crisp asparagus, fluffy quinoa, and a creamy spicy tahini dressing that adds richness, brightness, and just the right amount of heat. Packed with fiber, plant-based protein, healthy fats, and colorful vegetables, this make-ahead mason jar salad is ideal for healthy lunches, easy weekday meals, or grab-and-go meal prep that stays fresh for days in the fridge.
How to Assemble the Butternut Squash, Asparagus and Quinoa Salad Jars
Pour 3 tbsp of dressing into the bottom of each jar, then divide the ingredients between the two jars, layering in the following order: chickpeas, asparagus, quinoa, butternut squash, feta cheese, and sunflower seeds. Place the lids on the jars and refrigerate for up to 3 days. Shake right before serving.
Butternut Squash, Asparagus and Quinoa Salad Jars with (Just a Little) Spicy Tahini Dressing
Servings
2
servings
Ingredients: Makes 2 (16 oz.) jars
1 lb (453 g) butternut squash
1 tbsp (15 ml) grapeseed (or your preferred neutral oil)
2 tbsp + ¼ tsp (18 g) kosher salt, divided
Freshly ground black pepper
½ lb (228 g) asparagus, woody ends trimmed
2/3 cup (110 g) chickpeas, drained and rinsed
1 cup (200 g) cooked quinoa, room temperature or colder
2 oz (53 g) feta cheese (preferably sheep’s milk), crumbled
2 tbsp (18 g) sunflower seeds
(Just a Little) Spicy Tahini Dressing (makes ¾ cup [180 ml])
3 tbsp (45 ml) fresh lemon juice (from about 1 large lemon)
½ tsp honey
¼ cup (60 g) tahini
2-5 tbsp cold water
1 tbsp (22.5 ml) extra virgin olive oil
¼ tsp ground cumin
¼ tsp ground chipotle powder
¼ tsp granulated garlic
Kosher salt
Freshly ground black pepper
Directions
Start by making the (Just a Little) Spicy Tahini Dressing. In a medium-sized bowl, whisk together the lemon juice, honey and tahini. Add cold water, 1 tablespoon (15 ml) at a time, until the dressing is drizzling consistency (because brands of tahini vary in thickness, you might need more water, or not need any at all). Whisk in the olive oil, cumin, chipotle powder, and garlic. Season to taste with kosher salt. You can store it in the refrigerator for up to 1 week.
Preheat the oven to 400°F (180°C) and adjust a rack to the middle position. Use a vegetable peeler to peel the outer skin from the squash, then scoop out the seeds with a spoon, and cut the squash into a ½-inch (1.3-cm) dice. Rub the squash pieces with the grapeseed oil and season with a ¼ teaspoon of kosher salt and a few cranks of black pepper. Roast the squash pieces until soft and starting to brown, about 25 minutes. Allow to cool to room temperature.
In a large pot, bring 3 quarts (2.8 L) of water and 2 tablespoons (17 g) of kosher salt to a boil. Prepare an ice bath by filling a large bowl halfway with ice, then add enough water so the bowl is two-thirds full. Add the asparagus to the boiling water and cook for 45 to 60 seconds. Using a spider strainer or something similar (a regular strainer will work, just not as well), remove the asparagus from the boiling water and plunge into the ice bath.
Remove the asparagus from the ice water and place on a large plate lined with paper towels. Lightly dab the asparagus dry (they don’t need to be bone dry; we just don’t want tons of moisture clinging to them), then cut into ½-inch (1.3-cm) pieces.
Pour 3 tbsp (45 ml) of dressing into the bottom of each jar, then divide the ingredients between the two jars, layering in the following order: chickpeas, asparagus, quinoa, butternut squash, feta cheese, and sunflower seeds. Place the lids on the jars and refrigerate for up to 3 days. Shake right before serving.