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The Salad Whisperer Cookbook

THE SALAD WHISPERER

A PLACE FOR VEGETABLE ENTHUSIASTS

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  • ABOUT ME
  • RECIPES
    • SALADS
    • MAIN COURSES
    • SIDES
    • SALAD DRESSINGS
    • DESSERT
    • SAUCES
    • BREAKFAST
    • SNACKS
    • DIPS
  • SHOP
  • 0 items – $0.00
  • ABOUT ME
  • RECIPES
    • SALADS
    • MAIN COURSES
    • SIDES
    • SALAD DRESSINGS
    • DESSERT
    • SAUCES
    • BREAKFAST
    • SNACKS
    • DIPS
  • SHOP
  • 0 items – $0.00

Latest Recipes

SALADS June 19, 2024

Roasted Beet, Broccoli and Quinoa Salad with Balsamic Vinaigrette

SNACKS May 2, 2024

Butternut Squash Hummus

SNACKS May 2, 2024

Kale Hummus

SALADS April 24, 2024

Roasted Carrot, Radish and Quinoa Salad with Miso Tahini Dressing

SALADS April 23, 2024

Asparagus, Snap Pea and French Lentil Salad with Scallion Greek Yogurt Dressing

SOUPS April 8, 2024

Ginger and Turmeric Chicken Soup

SNACKS March 18, 2024

Roasted Radish and Endive Salad on Beet Hummus

SALADS March 17, 2024

Arugula Pear and Endive Salad with Spiced Pecans

SNACKS March 6, 2024

Easy Classic Hummus

SOUPS January 24, 2024

Caramelized Onion Cabbage and Chickpea Soup

SOUPS January 23, 2024

Classic French Onion Soup Gratinée

MAIN COURSES January 5, 2024

Spaghetti with Bacon, Onion, and Tomatoes (an inauthentic riff on Spaghetti all ’Amatriciana)

MAIN COURSES January 4, 2024

Caramelized Onion Turkey Meatballs

SIDES April 13, 2023

Bacon Egg and Cheese Smashed Potatoes

SALADS March 27, 2023

Mediterranean Cauliflower and Quinoa Salad with Hazelnut Dukkah

MAIN COURSES March 6, 2023

Cauliflower Steak Hummus Plate with Tomato Chickpea and Fennel Salad

MAIN COURSES March 4, 2023

Kale, Cauliflower, and Turmeric Fried Rice

SOUPS February 26, 2023

Spicy Corn and Mushroom Soup with Brown Rice and Bok Choy

SALADS February 7, 2023

Roasted Beet and Broccoli Salad with Roasted Garlic Ricotta

SIDES January 25, 2023

Stove Top Garlicky Beans

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The recipe for every salad in this video has been shared on my feed or blog. But the cookbook is where the real action is!  It contains all the tips, tricks and techniques I use to achieve salad mastery along with dozens of brand new recipes that I’ve never before shared.  Comment BOOK and I will send you the link to my cookbook: Salad Whisperer! #saladwhisperer #thesaladwhisperer #saladrecipes #saladrecipe #saladdressing #mealprep #mealprepsalad #lettucefreesalad
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The recipe for every salad in this video has been shared on my feed or blog. But the cookbook is where the real action is! It contains all the tips, tricks and techniques I use to achieve salad mastery along with dozens of brand new recipes that I’ve never before shared. Comment BOOK and I will send you the link to my cookbook: Salad Whisperer! #saladwhisperer #thesaladwhisperer #saladrecipes #saladrecipe #saladdressing #mealprep #mealprepsalad #lettucefreesalad
4 days ago
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1/9
Spiral Cucumber Salad with Lemony Greek Yogurt Dressing
(Serves 4)

2 containers of baby cukes (about 30)
2 small lemons
8 oz. Greek Yogurt (I prefer 2%, but whole would work too)
1 tbsp extra virgin olive oil
1 small garlic clove, minced or grated
4 oz. feta cheese
1 scallion, thinly sliced
1/4 cup dill, coarsely chopped
Kosher salt
black pepper

For Cucumber Spirals

Make diagonal cuts, closely spaced, into the cucumber, but only go 3/4 of the way through the cucumber. Flip cucumber over and make straight cuts (as in perpendicular to the cucumber), closely spaced, going slightly beyond halfway through the cucumber. Gently tug cucumber to separate into a spiral. Once all the cucumbers are spiral cut, place into a colander set into a medium bowl and sprinkle with Kosher salt.  Using your hands, gently rub the salt into the cucumbers.  Allow the cucumbers to drain for about 30 minutes, 

Remove the zest from both lemons and juice both lemons.  Prepare the dressing by whisking together in a large bowl: 2 tbsp lemon juice (resist the urge to add more or it will make the dressing too thin and the salad soggy), yogurt, garlic, dill, olive oil, and the lemon zest. Season to taste.

Pat the cucumbers dry lightly with a paper towel and transfer to the bowl with the dressing. Add the feta and scallion to the bowl and toss. Season the salad to taste and garnish with more lemon zest, if desired.
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Spiral Cucumber Salad with Lemony Greek Yogurt Dressing (Serves 4) 2 containers of baby cukes (about 30) 2 small lemons
8 oz. Greek Yogurt (I prefer 2%, but whole would work too)
1 tbsp extra virgin olive oil
1 small garlic clove, minced or grated
4 oz. feta cheese
1 scallion, thinly sliced
1/4 cup dill, coarsely chopped
Kosher salt
black pepper For Cucumber Spirals
 Make diagonal cuts, closely spaced, into the cucumber, but only go 3/4 of the way through the cucumber. Flip cucumber over and make straight cuts (as in perpendicular to the cucumber), closely spaced, going slightly beyond halfway through the cucumber. Gently tug cucumber to separate into a spiral. Once all the cucumbers are spiral cut, place into a colander set into a medium bowl and sprinkle with Kosher salt.  Using your hands, gently rub the salt into the cucumbers.  Allow the cucumbers to drain for about 30 minutes, Remove the zest from both lemons and juice both lemons. Prepare the dressing by whisking together in a large bowl: 2 tbsp lemon juice (resist the urge to add more or it will make the dressing too thin and the salad soggy), yogurt, garlic, dill, olive oil, and the lemon zest. Season to taste.
 Pat the cucumbers dry lightly with a paper towel and transfer to the bowl with the dressing. Add the feta and scallion to the bowl and toss. Season the salad to taste and garnish with more lemon zest, if desired.
6 days ago
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2/9
Broccoli, Carrot and Cabbage Slaw with Miso Tahini Dressing
(Serves 4)

2 tbsp sweet white miso paste 
2 tbsp seasoned rice vinegar (or plain rice vinegar and 2 tsp honey)
1/2 cup tahini
Room temperature water (about 1/2-3/4 cup) 
2 cups broccoli stems, shredded or julienned using a julienne peeler
2 cups carrots, shredded or julienned using a julienne peeler
4 cups green cabbage, shredded
Kosher salt
1/2 cup chopped fresh cilantro
1/2 cup chopped mint and/or basil (I use whichever I have on hand)
toasted or black sesame seeds, for garnish

In a small bowl, whisk together the vinegar and miso until the miso dissolves. Add the tahini and whisk to combine. Add the water, a few tbsp at a time, whisking, to reach a consistency that is a little thicker than heavy cream. In a large bowl, combine the broccoli, carrots, cabbage, herbs and appx. 3/4 cup dressing. Season slaw to taste with Kosher salt, adding more dressing, if desired. Sprinkle with sesame seeds right before serving. 
#thesaladwhisperer #saladrecipes #saladrecipes #saladrecipe #saladwhisperer #saladdressingrecipes
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Broccoli, Carrot and Cabbage Slaw with Miso Tahini Dressing (Serves 4) 2 tbsp sweet white miso paste 2 tbsp seasoned rice vinegar (or plain rice vinegar and 2 tsp honey) 1/2 cup tahini Room temperature water (about 1/2-3/4 cup) 2 cups broccoli stems, shredded or julienned using a julienne peeler 2 cups carrots, shredded or julienned using a julienne peeler 4 cups green cabbage, shredded Kosher salt 1/2 cup chopped fresh cilantro 1/2 cup chopped mint and/or basil (I use whichever I have on hand) toasted or black sesame seeds, for garnish In a small bowl, whisk together the vinegar and miso until the miso dissolves. Add the tahini and whisk to combine. Add the water, a few tbsp at a time, whisking, to reach a consistency that is a little thicker than heavy cream. In a large bowl, combine the broccoli, carrots, cabbage, herbs and appx. 3/4 cup dressing. Season slaw to taste with Kosher salt, adding more dressing, if desired. Sprinkle with sesame seeds right before serving. #thesaladwhisperer #saladrecipes #saladrecipes #saladrecipe #saladwhisperer #saladdressingrecipes
1 week ago
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3/9
EASY SESAME CARROT SALAD
(serves 2)

4 small or 3 medium carrots, peeled then julienned using a julienne peeler
1 broccoli stem, peeled then julienned using a julienne peeler
2 tsp olive oil
2 tsp seasoned rice vinegar
1 tsp toasted sesame oil
toasted sesame seeds, for garnish

Combine the julienned carrots, broccoli, rice vinegar, olive and toasted sesame oils. Garnish with toasted sesame seeds. #thesaladwhisperer #saladrecipes #saladrecipe #saladdressingrecipes #carrotsalad #viralcarrotsalad
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EASY SESAME CARROT SALAD (serves 2) 4 small or 3 medium carrots, peeled then julienned using a julienne peeler 1 broccoli stem, peeled then julienned using a julienne peeler 2 tsp olive oil 2 tsp seasoned rice vinegar 1 tsp toasted sesame oil toasted sesame seeds, for garnish Combine the julienned carrots, broccoli, rice vinegar, olive and toasted sesame oils. Garnish with toasted sesame seeds. #thesaladwhisperer #saladrecipes #saladrecipe #saladdressingrecipes #carrotsalad #viralcarrotsalad
1 week ago
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4/9
HUGE SHOUTOUT to @bagmasters for making my brand merch dreams come true, especially Kimica my sales rep. She sent me dozens of samples and made the design and print process pain free!
 #ad #sponsored 

In celebration of the 10 YEAR ANNIVERSARY! of @thesaladwhisperer, I am giving away 10 free SALAD WHISPERER cookbooks inside a limited edition collector’s boat tote. All you have to do is comment your favorite veggie below (or veggie emoji!) 

*Giveaway will be open until 6/15 at 12pm EST, and the winner announced no later than 7/1. Winners will be notified via DM. US only please! ( Int’l shipping costs are INSANE!)
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HUGE SHOUTOUT to @bagmasters for making my brand merch dreams come true, especially Kimica my sales rep. She sent me dozens of samples and made the design and print process pain free! #ad #sponsored In celebration of the 10 YEAR ANNIVERSARY! of @thesaladwhisperer, I am giving away 10 free SALAD WHISPERER cookbooks inside a limited edition collector’s boat tote. All you have to do is comment your favorite veggie below (or veggie emoji!) *Giveaway will be open until 6/15 at 12pm EST, and the winner announced no later than 7/1. Winners will be notified via DM. US only please! ( Int’l shipping costs are INSANE!)
2 weeks ago
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5/9
Follow for fresh new salad recipes all summer long!

#saladwhisperer #thesaladwhisperer #saladrecipes #saladrecipe #saladdressing #summersalad #summersalads #summersaladrecipes
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Follow for fresh new salad recipes all summer long! #saladwhisperer #thesaladwhisperer #saladrecipes #saladrecipe #saladdressing #summersalad #summersalads #summersaladrecipes
2 weeks ago
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6/9
Seared Baby Bok Choy
(Serves 2)

3 heads baby bok choy, halved lengthwise
1/2 tbsp neutral flavored oil (suitable for high heat)
Kosher salt

Rinse the baby bok choy and pat it dry thoroughly.  In a 10-in skillet over medium-high heat, heat the oil until shimmering. Place bok choy cut-side down and lower the heat to medium. Press gently and let sear undisturbed for 2–3 minutes until golden. Flip the bok choy over and cook for another minute. Season to taste before serving.

Here I served it with my Miso Glazed Salmon Bites. If you would like the recipe, comment SALMON.

#thesaladwhisperer 

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Seared Baby Bok Choy (Serves 2) 3 heads baby bok choy, halved lengthwise 1/2 tbsp neutral flavored oil (suitable for high heat) Kosher salt Rinse the baby bok choy and pat it dry thoroughly. In a 10-in skillet over medium-high heat, heat the oil until shimmering. Place bok choy cut-side down and lower the heat to medium. Press gently and let sear undisturbed for 2–3 minutes until golden. Flip the bok choy over and cook for another minute. Season to taste before serving. Here I served it with my Miso Glazed Salmon Bites. If you would like the recipe, comment SALMON. #thesaladwhisperer #
2 weeks ago
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7/9
And follow for 100’s of restaurant caliber meal prep friendly salads! #thesaladwhisperer #saladjars #saladjar #saladrecipe #saladdressing #saladrecipes
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And follow for 100’s of restaurant caliber meal prep friendly salads! #thesaladwhisperer #saladjars #saladjar #saladrecipe #saladdressing #saladrecipes
3 weeks ago
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8/9
I’ve always felt like an unofficial chickpea ambassador, thus I am overjoyed to be a #BanzaPartner and share this Cucumber, Tomato and Chickpea Pasta Salad with Hummus Dressing recipe with you. I used @eatbanza pasta to add extra protein thanks to the chickpeas so this meal is not only delicious but the perfect protein packed meal. #ad

Cucumber, Tomato and Chickpea Pasta Salad with Hummus Dressing
(Serves 6)
1 box @eatbanza cavatappi (cooked SOFT not al dente, and rinsed thoroughly under cool water)
25-30 baby cucumbers (from two 10 oz. packages)
Kosher salt
10 oz. container of hummus
2 lemons
2 tbsp extra virgin olive oil
1 tsp date syrup or honey
1/4 tsp smoked paprika
Cool water
1 pint of cherry tomatoes, halved or quartered
1 cup cooked chickpeas, drained and rinsed, coarsely chopped
½ cup each chopped mint and parsley
Toasted sesame seeds, for garnish
 
For Cucumber Spirals: Make diagonal cuts, closely spaced, into cucumber, but only go 3/4 of the way through the cucumber. Flip cucumber over and make straight cuts (perpendicular to the cucumber), closely spaced, going slightly beyond halfway through the cucumber. Gently tug cucumber to separate into a spiral. Once all the cucumbers are spiral cut, place into a colander set into a medium bowl and sprinkle with Kosher salt.  Using your hands, gently rub the salt into the cucumbers.  Allow the cucumbers to sit and drain for about 30 minutes.  Lightly pat cucumbers dry with a paper towel and transfer to a large bowl.
 
Prepare the dressing: Zest and juice both lemons. Whisk together the lemon juice, ½ the lemon zest, hummus, olive oil, date syrup and smoked paprika. Add cool water, one tbsp at a time until dressing is pourable but still thick. Season to taste with kosher salt and add rest of lemon zest if you want the dressing to be more lemony.
 
Add the cooked Banza cavatappi, the tomatoes and the chickpeas to the bowl with the spiral cut cucumbers. Dress salad to your liking and toss. Taste for seasoning. Add the fresh mint and parsley and toss salad again. Garnish with more dressing and toasted sesame seeds. 
#banzapartner #thesaladwhisperer #saladrecipes
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I’ve always felt like an unofficial chickpea ambassador, thus I am overjoyed to be a #BanzaPartner and share this Cucumber, Tomato and Chickpea Pasta Salad with Hummus Dressing recipe with you. I used @eatbanza pasta to add extra protein thanks to the chickpeas so this meal is not only delicious but the perfect protein packed meal. #ad Cucumber, Tomato and Chickpea Pasta Salad with Hummus Dressing (Serves 6) 1 box @eatbanza cavatappi (cooked SOFT not al dente, and rinsed thoroughly under cool water) 25-30 baby cucumbers (from two 10 oz. packages) Kosher salt 10 oz. container of hummus 2 lemons 2 tbsp extra virgin olive oil 1 tsp date syrup or honey 1/4 tsp smoked paprika Cool water 1 pint of cherry tomatoes, halved or quartered 1 cup cooked chickpeas, drained and rinsed, coarsely chopped ½ cup each chopped mint and parsley Toasted sesame seeds, for garnish   For Cucumber Spirals: Make diagonal cuts, closely spaced, into cucumber, but only go 3/4 of the way through the cucumber. Flip cucumber over and make straight cuts (perpendicular to the cucumber), closely spaced, going slightly beyond halfway through the cucumber. Gently tug cucumber to separate into a spiral. Once all the cucumbers are spiral cut, place into a colander set into a medium bowl and sprinkle with Kosher salt.  Using your hands, gently rub the salt into the cucumbers.  Allow the cucumbers to sit and drain for about 30 minutes.  Lightly pat cucumbers dry with a paper towel and transfer to a large bowl.   Prepare the dressing: Zest and juice both lemons. Whisk together the lemon juice, ½ the lemon zest, hummus, olive oil, date syrup and smoked paprika. Add cool water, one tbsp at a time until dressing is pourable but still thick. Season to taste with kosher salt and add rest of lemon zest if you want the dressing to be more lemony.   Add the cooked Banza cavatappi, the tomatoes and the chickpeas to the bowl with the spiral cut cucumbers. Dress salad to your liking and toss. Taste for seasoning. Add the fresh mint and parsley and toss salad again. Garnish with more dressing and toasted sesame seeds.  #banzapartner #thesaladwhisperer #saladrecipes
3 weeks ago
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9/9
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