If you’ve ever tried to “eat more protein” and ended up with salads that were unsatisfying despite having “all the right things” in them, then these High Protein Salad Recipes are for you! Protein matters, especially for those of us in the throes of perimenopause, but it’s not the whole story. According to menopause.org, digestive issues are more common during perimenopause and menopause due to hormonal fluctuations. I find that eating protein without adequate fiber rich foods exacerbates my own digestive issues, leaving me bloated and constipated. I developed these high protein salad recipes to combat that, pairing satisfying proteins with fiber filled beans and grains, but most importantly, with plenty of moisture-rich vegetables to keep things moving in the digestive tract. The result? Salads that eat like complete meals that are absolutely delicious and a whole lot easier on my digestion.*

P.S. In case you like to mix things up, here are some quick links to my favorite proteins:

• Miso Glazed Salmon Bites
• Best Chicken Cutlets
• Mediterranean Beef Skewers with Parsley Caper Sauce
• Yogurt Marinated Mediterranean Chicken Skewers
• Meal Prep Ground Beef (it’s so good added to Quinoa Tabbouleh!)

*Disclaimer: These recipes are not intended to diagnose, treat, or manage peri-menopause, menopause or any medical condition. I’m simply sharing what has personally helped support my digestive health during this phase of life. Always consult your healthcare provider for medical advice tailored to you before adopting any new dietary protocol or making changes to your routine.