Fancy enough for entertaining and substantial enough for a work lunch, this Crispy Artichoke and Brussels Sprout Salad with Roasted Mushrooms Farro and Lemon Thyme Dressing is a must make this late winter early spring.
What You’ll Need for this Crispy Artichoke and Brussels Sprout Salad with Farro Roasted Mushrooms and Lemon Thyme Dressing:
frozen artichoke hearts
brussels sprouts
cremini mushrooms
farro
lemons
thyme
Dijon mustard
honey
olive oil
salt and pepper
How to Make the Crispy Artichoke and Brussels Sprout Salad:
Roast the mushrooms
Cook the farro
Smash the brussels sprouts
Make the lemon thyme dressing
Fry the artichokes
Assemble the salad
FAQ
Am I reading this right? You want me to “smash” my Brussels sprouts?
Yes, babe. I’m still in my Brussels sprout smashing era. I see your furrowed brow. Why would one smash a poor defenseless vegetable? Aside from releasing pent up rage, it collapses the Brussels sprout into a pile of its sweetest bits, the LEAVES!
We’ve all been there…three bites into a shaved Brussels sprouts salad when you get a tough bite that you must strain to swallow because even the thinnest shavings sometimes contain cumbersome pieces of its core. Smashing Brussels sprouts eliminates that nuisance. Here is my technique:
Make a v-shaped cut into each of the Brussels sprouts to remove each core.
With the cut side down on the cutting board, use a sturdy small fry pan to smash each Brussels sprout one at a time.
Break each Brussels sprouts apart into its individual leaves.
Wash, dry, then roughly chop the leaves.
Can I make this ahead of time?
Yes, but with a few guidelines. Without the artichokes this salad holds up well for several days, even dressed. However if I were going to serve it for entertaining, I would prep all the components and store them separately, tossing the salad together about 30 minutes before serving. Fry the artichokes right before serving.
Love this recipe? Then you should definitely check out:
This collection of Smashed Brussels Sprout Salads
This collection of Meal-Prep Friendly Spring Salads
This collection of Meal-Prep Friendly Winter Salads
Crispy Artichoke and Brussels Sprout Salad with Farro Roasted Mushrooms and Lemon Thyme Dressing
Ingredients
11b.mushrooms, rinsed and drained in a salad spinner
2tbspolive oil
1tbspsoy sauce
Kosher salt
black pepper
8 Brussels sprouts
1 cup dried farro
8 oz. frozen artichoke hearts, thawed
2-3tbspcornstarch
1/4cupneutral flavored high heat oil such as grapeseed or avocadoย
3-4 oz. block Parmesan cheeseย
Lemon Thyme Dressing
2lemons
2tspDijon mustard
1 1/2tbsphoney
2peeled garlic cloves
3/4cupneutral flavored oil (avocado or grapeseed)
1/4cupextra virgin olive oil
2sprigsthyme, leaves removed
Kosher salt
black pepper
Directions
Roast the mushrooms: Preheat the oven to 400ยฐF and adjust the oven rack to the middle position. Quarter the mushrooms (halve if small). Whisk together the olive oil and soy sauce and toss with the mushrooms. Roast the mushrooms for 15 minutes, then carefully drain off their liquid. Reduce oven temperature to 375ยฐF and continue roasting until caramelized, about 20-25 more minutes.
Cook the farro:ย In a medium-sized pot, bring 3 quarts of water to a boil and add 1-2 tablespoons of kosher salt. Add the farro and lower the heat to keep the water at a low boil. At about 10 minutes, remove a few grains of the farro to test for doneness. The grains should be softened, but still have a little bite. The brand I purchase typically takes 12 to 14 minutes to cook through. Drain and rinse the farro under cold water and allow it to drain further on a paper towel lined plate.ย
Smash the Brussels Sprouts: Make a v-shaped cut into each of the Brussels sprouts to remove each core.ย With the cut side down on the cutting board, use a sturdy small fry pan to smash each Brussels sprout one at a time. Break each Brussels sprout apart into its individual leaves. Wash, dry, then roughly chop the leaves.
Prepare the dressing using instructions below.
Using a small strainer (I use my tea strainer) sift cornstarch all over thawed artichoke hearts. Heat the neutral flavored high heat oil to 350ยฐF. Fry the artichokes in batches, until crispy. Drain on a rack or a paper towel lined plate and season with kosher salt. Combine the chopped Brussels sprout leaves, farro, and mushrooms. Dress, season to taste, and finish with freshly grated Parmesan and the crispy artichokes.ย
Lemon Thyme Dressing
Zest and juice both lemons. Add lemon juice, honey, Dijon, garlic, and 2/3 of the zest to a mason jar or another suitably sized carafe. Using your immersion blender, blend until smooth. While blending, slowly stream in the neutral oil, then the olive oil. Stir in the thyme and remaining lemon zest. Season to taste.