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- SALAD DRESSINGS
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- SAUCES
- BREAKFAST
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- DIPS
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ABOUT ME
RECIPES
- SALADS
- MAIN COURSES
- SIDES
- SALAD DRESSINGS
- DESSERT
- SAUCES
- BREAKFAST
- SNACKS
- DIPS
SHOP
0 items – $0.00

Tag: caprese

SALADS June 3, 2025

Green Bean Tomato and Fresh Mozzarella Salad with Balsamic Vinaigrette

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thesaladwhisperer

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The recipe for every salad in this video has been shared on my feed or blog. But the cookbook is where the real action is! It contains all the tips, tricks and techniques I use to achieve salad mastery along with dozens of brand new recipes that I’ve never before shared. Comment BOOK and I will send you the link to my cookbook: Salad Whisperer! #saladwhisperer #thesaladwhisperer #saladrecipes #saladrecipe #saladdressing #mealprep #mealprepsalad #lettucefreesalad

4 days ago

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1/9

Spiral Cucumber Salad with Lemony Greek Yogurt Dressing
(Serves 4)

2 containers of baby cukes (about 30)
2 small lemons 8 oz. Greek Yogurt (I prefer 2%, but whole would work too) 1 tbsp extra virgin olive oil 1 small garlic clove, minced or grated 4 oz. feta cheese 1 scallion, thinly sliced 1/4 cup dill, coarsely chopped Kosher salt black pepper

For Cucumber Spirals 
Make diagonal cuts, closely spaced, into the cucumber, but only go 3/4 of the way through the cucumber. Flip cucumber over and make straight cuts (as in perpendicular to the cucumber), closely spaced, going slightly beyond halfway through the cucumber. Gently tug cucumber to separate into a spiral. Once all the cucumbers are spiral cut, place into a colander set into a medium bowl and sprinkle with Kosher salt. Using your hands, gently rub the salt into the cucumbers. Allow the cucumbers to drain for about 30 minutes,

Remove the zest from both lemons and juice both lemons. Prepare the dressing by whisking together in a large bowl: 2 tbsp lemon juice (resist the urge to add more or it will make the dressing too thin and the salad soggy), yogurt, garlic, dill, olive oil, and the lemon zest. Season to taste. 
Pat the cucumbers dry lightly with a paper towel and transfer to the bowl with the dressing. Add the feta and scallion to the bowl and toss. Season the salad to taste and garnish with more lemon zest, if desired.

thesaladwhisperer

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Spiral Cucumber Salad with Lemony Greek Yogurt Dressing (Serves 4) 2 containers of baby cukes (about 30) 2 small lemons 8 oz. Greek Yogurt (I prefer 2%, but whole would work too) 1 tbsp extra virgin olive oil 1 small garlic clove, minced or grated 4 oz. feta cheese 1 scallion, thinly sliced 1/4 cup dill, coarsely chopped Kosher salt black pepper For Cucumber Spirals  Make diagonal cuts, closely spaced, into the cucumber, but only go 3/4 of the way through the cucumber. Flip cucumber over and make straight cuts (as in perpendicular to the cucumber), closely spaced, going slightly beyond halfway through the cucumber. Gently tug cucumber to separate into a spiral. Once all the cucumbers are spiral cut, place into a colander set into a medium bowl and sprinkle with Kosher salt. Using your hands, gently rub the salt into the cucumbers. Allow the cucumbers to drain for about 30 minutes, Remove the zest from both lemons and juice both lemons. Prepare the dressing by whisking together in a large bowl: 2 tbsp lemon juice (resist the urge to add more or it will make the dressing too thin and the salad soggy), yogurt, garlic, dill, olive oil, and the lemon zest. Season to taste.  Pat the cucumbers dry lightly with a paper towel and transfer to the bowl with the dressing. Add the feta and scallion to the bowl and toss. Season the salad to taste and garnish with more lemon zest, if desired.

6 days ago

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2/9

Broccoli, Carrot and Cabbage Slaw with Miso Tahini Dressing
(Serves 4)

2 tbsp sweet white miso paste
2 tbsp seasoned rice vinegar (or plain rice vinegar and 2 tsp honey)
1/2 cup tahini
Room temperature water (about 1/2-3/4 cup)
2 cups broccoli stems, shredded or julienned using a julienne peeler
2 cups carrots, shredded or julienned using a julienne peeler
4 cups green cabbage, shredded
Kosher salt
1/2 cup chopped fresh cilantro
1/2 cup chopped mint and/or basil (I use whichever I have on hand)
toasted or black sesame seeds, for garnish

In a small bowl, whisk together the vinegar and miso until the miso dissolves. Add the tahini and whisk to combine. Add the water, a few tbsp at a time, whisking, to reach a consistency that is a little thicker than heavy cream. In a large bowl, combine the broccoli, carrots, cabbage, herbs and appx. 3/4 cup dressing. Season slaw to taste with Kosher salt, adding more dressing, if desired. Sprinkle with sesame seeds right before serving.
#thesaladwhisperer #saladrecipes #saladrecipes #saladrecipe #saladwhisperer #saladdressingrecipes

thesaladwhisperer

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Broccoli, Carrot and Cabbage Slaw with Miso Tahini Dressing (Serves 4) 2 tbsp sweet white miso paste 2 tbsp seasoned rice vinegar (or plain rice vinegar and 2 tsp honey) 1/2 cup tahini Room temperature water (about 1/2-3/4 cup) 2 cups broccoli stems, shredded or julienned using a julienne peeler 2 cups carrots, shredded or julienned using a julienne peeler 4 cups green cabbage, shredded Kosher salt 1/2 cup chopped fresh cilantro 1/2 cup chopped mint and/or basil (I use whichever I have on hand) toasted or black sesame seeds, for garnish In a small bowl, whisk together the vinegar and miso until the miso dissolves. Add the tahini and whisk to combine. Add the water, a few tbsp at a time, whisking, to reach a consistency that is a little thicker than heavy cream. In a large bowl, combine the broccoli, carrots, cabbage, herbs and appx. 3/4 cup dressing. Season slaw to taste with Kosher salt, adding more dressing, if desired. Sprinkle with sesame seeds right before serving. #thesaladwhisperer #saladrecipes #saladrecipes #saladrecipe #saladwhisperer #saladdressingrecipes

1 week ago

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3/9

EASY SESAME CARROT SALAD
(serves 2)

4 small or 3 medium carrots, peeled then julienned using a julienne peeler
1 broccoli stem, peeled then julienned using a julienne peeler
2 tsp olive oil
2 tsp seasoned rice vinegar
1 tsp toasted sesame oil
toasted sesame seeds, for garnish

Combine the julienned carrots, broccoli, rice vinegar, olive and toasted sesame oils. Garnish with toasted sesame seeds. #thesaladwhisperer #saladrecipes #saladrecipe #saladdressingrecipes #carrotsalad #viralcarrotsalad

thesaladwhisperer

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EASY SESAME CARROT SALAD (serves 2) 4 small or 3 medium carrots, peeled then julienned using a julienne peeler 1 broccoli stem, peeled then julienned using a julienne peeler 2 tsp olive oil 2 tsp seasoned rice vinegar 1 tsp toasted sesame oil toasted sesame seeds, for garnish Combine the julienned carrots, broccoli, rice vinegar, olive and toasted sesame oils. Garnish with toasted sesame seeds. #thesaladwhisperer #saladrecipes #saladrecipe #saladdressingrecipes #carrotsalad #viralcarrotsalad

1 week ago

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4/9

thesaladwhisperer

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HUGE SHOUTOUT to @bagmasters for making my brand merch dreams come true, especially Kimica my sales rep. She sent me dozens of samples and made the design and print process pain free! #ad #sponsored In celebration of the 10 YEAR ANNIVERSARY! of @thesaladwhisperer, I am giving away 10 free SALAD WHISPERER cookbooks inside a limited edition collector’s boat tote. All you have to do is comment your favorite veggie below (or veggie emoji!) *Giveaway will be open until 6/15 at 12pm EST, and the winner announced no later than 7/1. Winners will be notified via DM. US only please! ( Int’l shipping costs are INSANE!)

2 weeks ago

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5/9

Follow for fresh new salad recipes all summer long!

#saladwhisperer #thesaladwhisperer #saladrecipes #saladrecipe #saladdressing #summersalad #summersalads #summersaladrecipes

thesaladwhisperer

•

Follow for fresh new salad recipes all summer long! #saladwhisperer #thesaladwhisperer #saladrecipes #saladrecipe #saladdressing #summersalad #summersalads #summersaladrecipes

2 weeks ago

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6/9

Seared Baby Bok Choy
(Serves 2)

3 heads baby bok choy, halved lengthwise
1/2 tbsp neutral flavored oil (suitable for high heat)
Kosher salt

Rinse the baby bok choy and pat it dry thoroughly. In a 10-in skillet over medium-high heat, heat the oil until shimmering. Place bok choy cut-side down and lower the heat to medium. Press gently and let sear undisturbed for 2–3 minutes until golden. Flip the bok choy over and cook for another minute. Season to taste before serving.

Here I served it with my Miso Glazed Salmon Bites. If you would like the recipe, comment SALMON.

#thesaladwhisperer

#

thesaladwhisperer

•

Seared Baby Bok Choy (Serves 2) 3 heads baby bok choy, halved lengthwise 1/2 tbsp neutral flavored oil (suitable for high heat) Kosher salt Rinse the baby bok choy and pat it dry thoroughly. In a 10-in skillet over medium-high heat, heat the oil until shimmering. Place bok choy cut-side down and lower the heat to medium. Press gently and let sear undisturbed for 2–3 minutes until golden. Flip the bok choy over and cook for another minute. Season to taste before serving. Here I served it with my Miso Glazed Salmon Bites. If you would like the recipe, comment SALMON. #thesaladwhisperer #

2 weeks ago

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7/9

And follow for 100’s of restaurant caliber meal prep friendly salads! #thesaladwhisperer #saladjars #saladjar #saladrecipe #saladdressing #saladrecipes

thesaladwhisperer

•

And follow for 100’s of restaurant caliber meal prep friendly salads! #thesaladwhisperer #saladjars #saladjar #saladrecipe #saladdressing #saladrecipes

3 weeks ago

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8/9

I’ve always felt like an unofficial chickpea ambassador, thus I am overjoyed to be a #BanzaPartner and share this Cucumber, Tomato and Chickpea Pasta Salad with Hummus Dressing recipe with you. I used @eatbanza pasta to add extra protein thanks to the chickpeas so this meal is not only delicious but the perfect protein packed meal. #ad

Cucumber, Tomato and Chickpea Pasta Salad with Hummus Dressing
(Serves 6)
1 box @eatbanza cavatappi (cooked SOFT not al dente, and rinsed thoroughly under cool water)
25-30 baby cucumbers (from two 10 oz. packages)
Kosher salt
10 oz. container of hummus
2 lemons
2 tbsp extra virgin olive oil
1 tsp date syrup or honey
1/4 tsp smoked paprika
Cool water
1 pint of cherry tomatoes, halved or quartered
1 cup cooked chickpeas, drained and rinsed, coarsely chopped
½ cup each chopped mint and parsley
Toasted sesame seeds, for garnish

For Cucumber Spirals: Make diagonal cuts, closely spaced, into cucumber, but only go 3/4 of the way through the cucumber. Flip cucumber over and make straight cuts (perpendicular to the cucumber), closely spaced, going slightly beyond halfway through the cucumber. Gently tug cucumber to separate into a spiral. Once all the cucumbers are spiral cut, place into a colander set into a medium bowl and sprinkle with Kosher salt. Using your hands, gently rub the salt into the cucumbers. Allow the cucumbers to sit and drain for about 30 minutes. Lightly pat cucumbers dry with a paper towel and transfer to a large bowl.

Prepare the dressing: Zest and juice both lemons. Whisk together the lemon juice, ½ the lemon zest, hummus, olive oil, date syrup and smoked paprika. Add cool water, one tbsp at a time until dressing is pourable but still thick. Season to taste with kosher salt and add rest of lemon zest if you want the dressing to be more lemony.

Add the cooked Banza cavatappi, the tomatoes and the chickpeas to the bowl with the spiral cut cucumbers. Dress salad to your liking and toss. Taste for seasoning. Add the fresh mint and parsley and toss salad again. Garnish with more dressing and toasted sesame seeds.
#banzapartner #thesaladwhisperer #saladrecipes

thesaladwhisperer

•

I’ve always felt like an unofficial chickpea ambassador, thus I am overjoyed to be a #BanzaPartner and share this Cucumber, Tomato and Chickpea Pasta Salad with Hummus Dressing recipe with you. I used @eatbanza pasta to add extra protein thanks to the chickpeas so this meal is not only delicious but the perfect protein packed meal. #ad Cucumber, Tomato and Chickpea Pasta Salad with Hummus Dressing (Serves 6) 1 box @eatbanza cavatappi (cooked SOFT not al dente, and rinsed thoroughly under cool water) 25-30 baby cucumbers (from two 10 oz. packages) Kosher salt 10 oz. container of hummus 2 lemons 2 tbsp extra virgin olive oil 1 tsp date syrup or honey 1/4 tsp smoked paprika Cool water 1 pint of cherry tomatoes, halved or quartered 1 cup cooked chickpeas, drained and rinsed, coarsely chopped ½ cup each chopped mint and parsley Toasted sesame seeds, for garnish For Cucumber Spirals: Make diagonal cuts, closely spaced, into cucumber, but only go 3/4 of the way through the cucumber. Flip cucumber over and make straight cuts (perpendicular to the cucumber), closely spaced, going slightly beyond halfway through the cucumber. Gently tug cucumber to separate into a spiral. Once all the cucumbers are spiral cut, place into a colander set into a medium bowl and sprinkle with Kosher salt. Using your hands, gently rub the salt into the cucumbers. Allow the cucumbers to sit and drain for about 30 minutes. Lightly pat cucumbers dry with a paper towel and transfer to a large bowl. Prepare the dressing: Zest and juice both lemons. Whisk together the lemon juice, ½ the lemon zest, hummus, olive oil, date syrup and smoked paprika. Add cool water, one tbsp at a time until dressing is pourable but still thick. Season to taste with kosher salt and add rest of lemon zest if you want the dressing to be more lemony. Add the cooked Banza cavatappi, the tomatoes and the chickpeas to the bowl with the spiral cut cucumbers. Dress salad to your liking and toss. Taste for seasoning. Add the fresh mint and parsley and toss salad again. Garnish with more dressing and toasted sesame seeds. #banzapartner #thesaladwhisperer #saladrecipes

3 weeks ago

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9/9

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